Essential Provisions
Meal (Ready-to-Eat) - VEGETABLE STEW
Plant-Based Field Ration – Built for Wilderness, Emergency, and Everyday Readiness
The Vegetable Stew MRE by Essential Provisions is a nutrient-dense, shelf-stable meal designed for field performance and long-term storage. Made with organic vegetables, protein-rich navy beans, and a rich tomato base, it delivers home-cooked flavor and clean fuel—without preservatives or artificial ingredients. Each pouch is crafted under the food-is-medicine model, offering a plant-based option that supports energy, recovery, and overall readiness.
Built for Serious Field Nutrition
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Whole-Food Plant Power – Organic vegetables and navy beans for sustained energy
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Shelf-Stable, Preservative-Free – Maintains flavor and texture for up to 5 years
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Clean Ingredient Profile – Free from dairy, gluten*, and artificial flavors
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Performance-Minded Formula – Balanced carbs, plant protein, and healthy fats
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Versatile Meal Option – Works for backcountry rations, emergency kits, or quick daily meals
Field-Proven Advantages
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Trusted by outdoor professionals, preparedness-minded civilians, and emergency response teams
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Nutrient-rich profile supports endurance and recovery in demanding environments
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Ready to eat—no refrigeration required
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Compact and lightweight for EDC, go-bags, and long-term storage
Ingredients
Filtered Water, Organic Potatoes, Organic Carrots, Organic Tomato Paste, Organic Onions, Organic Navy Beans, Organic Tomatoes in Tomato Puree, Organic Celery, Organic Extra Virgin Olive Oil, Organic Potato Starch, Organic Maple Syrup, Organic Vegetable Broth (Organic Carrot Juice Concentrate, Organic Onion Juice Concentrate, Organic Celery Juice Concentrate), Pink Himalayan Sea Salt, Organic Smoked Paprika, Organic Rosemary, Organic Garlic Powder, Organic Cayenne Pepper.
Free From: Dairy, Gluten*, Preservatives
*Made in a facility that processes gluten.
Nutrition Facts (per pouch, 340g)
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Calories: 300
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Total Fat: 11g (14%) – Saturated: 1.5g (8%) – Trans Fat: 0g
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Cholesterol: 0mg (0%)
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Sodium: 900mg (39%)
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Total Carbohydrate: 47g (17%) – Dietary Fiber: 9g (32%) – Total Sugars: 12g (Incl. 3g Added, 6%)
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Protein: 8g
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Vitamin D: 0mcg (0%)
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Calcium: 80mg (6%)
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Iron: 2.2mg (10%)
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Potassium: 950mg (20%)
Specifications
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Weight: 12 oz
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Dimensions: 5.5" W x 8.25" H x 1.25" D
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Shelf Life: Up to 5 years (stored at ambient temperature, based on NATICK MRE study)
Fuel your mission with clean, plant-based nutrition—stock the Vegetable Stew MRE in your kit, pack, or pantry today.
Product information
Stay Ready Outdoors — Return & Refund Policy
Last Updated: August 15, 2025
At Stay Ready Outdoors, we stand behind the quality of our products and want you to be completely satisfied with your purchase. If you need to return an item, please review our policy below.
Returns
We offer a 30-day return policy, meaning you have 30 days from the date you receive your item to request a return.
Return Eligibility
To qualify for a return, your item must be in like-new condition, meeting the following criteria:
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Unworn, unwashed, and with all original tags and stickers still attached.
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Free of any scents like perfume, cologne, or smoke.
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Free of any marks, stains, or pet hair.
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In its original packaging, including all accessories.
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Must include proof of purchase (receipt or order number).
How to Start a Return
To initiate a return, email us at crquarto@stayreadyoutdoors.com with your order details. Once approved, you’ll receive return instructions and a prepaid shipping label. The cost of return shipping will be deducted from your final refund.
Important: Items sent back without prior approval will not be accepted.
Return Address: Stay Ready Outdoors ATTN: Returns 15236 Las Flores Ave La Mirada, CA 90638
Damaged, Defective, or Incorrect Items
Please inspect your order upon arrival. If your item is damaged, defective, or incorrect, contact us at crquarto@stayreadyoutdoors.com within 7 days so we can evaluate and resolve the issue promptly.
Non-Returnable Items & Exceptions
Some items are non-returnable, including:
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Briefs (due to hygiene reasons)
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Sale items (these sales are final)
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Gift cards
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Engraved or customized items
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Perishable goods (e.g., food)
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Personal care items (e.g., hygiene or beauty products)
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Hazardous materials (e.g., flammable liquids or gases)
Food or Drink Products – All Sales Final
Due to the nature of long-term food storage, all sales on food or drink products are final. We do not accept returns or exchanges on food or drink products for any reason including incorrect order, change of mind, or shipping delays. Replacements will only be issued in the event of a verified manufacturing defect or shipping damage, which must be reported within 5 days of delivery with supporting photo documentation.
Exchanges
The fastest way to exchange an item is to initiate a return for the original item and, once the return is accepted, place a new, separate order for the item you want.
European Union Customers – 14-Day Cooling-Off Period
If your order was shipped to the European Union, you have the right to cancel or return it within 14 days of delivery, for any reason. To be eligible, items must be unused, with original tags and packaging, and include proof of purchase.
Refunds
Once we receive and inspect your return, we will notify you of its approval. If approved, we will issue a refund to your original payment method within 10 business days, less the cost of return shipping.
Please Note:
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It may take additional time for your bank or credit card company to process and post the refund.
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If you haven’t received your refund within 15 business days of our approval, please contact us at crquarto@stayreadyoutdoors.com.
Need Help?
If you have any questions about your return or refund, we’re here to help:
📧 Email: crquarto@stayreadyoutdoors.com